Recipes

Ingredients

• 500g Mince Beef
• 2 Tbsp Vegetable Oil
• 2 Garlic Cloves (Finely chopped)
• 50g Onion (Small diced)
• 1tsp Dried Chilli Flakes
• 20g OXO Squeezy Beef Stock
• 1 Medium Egg
• 30g Bread Crumbs

Method

1. Add all the ingrdients in a large bowl and mix well.
2. Divide into four balls, flatten and shape round.
3. Shallow fry in hot vegetable oil on both sides, reducing the heat after the first few minutes, making sure they are cooked right through. Alternatively, grill.

Nutritional Information

Typical Values	Per 100g	Per Portion (128g)	GDA (Adult)
energy*	1071kJ/256kcal	1370kJ/328kcal	16.4
protein	23.9g	30.6g
carbohydrate	6.4g	8.1g
of which sugars	0.9g	1.1g	1.2
fat	15g	19.2g	27.4
of which saturates	5g	6.4g	32
fibre	0.3g	0.4g
sodium	0.42g	0.53g	22.2
salt equivalent	1.05g	1.325g
* An adult's guideline daily amount (GDA) for calories is 2000 kcal