Recipes

Ingredients

• 500g Mince Beef
• 2 Tbsp Vegetable Oil
• 2 Garlic Cloves (Finely chopped)
• 50g Onion (very finely diced)
• 1tsp Dried Chilli Flakes
• 20g OXO Squeezy Beef Stock
• 1 Medium Egg
• 30g Bread Crumbs
• Plain Flour

Method

1. Add all the ingrdients in a large bowl and mix well.
2. Divide into small walnut sized balls and dust with a little flour.
3. Shallow fry in a little vegetable oil for 4-5 minutes over a medium to high heat, moving constantly until they are browned all over. Set aside to cool.
4. Place in a deep sided baking tray or dish. Add a little beef stock, or a premade tomato sauce, cover and place into an preheated 180C oven. Cook for 25-30 minutes until the meatballs ore thoroughly cooked and piping hot throughout

Serving Suggestion

Serve with pasta, or with mashed potatoes and some steamed green vegetables.

Nutritional Information

Typical Values	Per 100g	Per Portion (128g)	GDA (Adult)
energy*	1071kJ/256kcal	1370kJ/328kcal	16.4
protein	23.9g	30.6g
carbohydrate	6.4g	8.1g
of which sugars	0.9g	1.1g	8
fat	15g	19.2g	27.4
of which saturates	5.1g	6.5g	32
fibre	0.3g	0.4g
sodium	0.42g	0.53g	22.2
salt equivalent	1.05g	1.325g
* An adult's guideline daily amount (GDA) for calories is 2000 kcal